Can diabetics drink white tea?

In general, people with diabetes can usually drink white tea, but they should control their intake. The specific analysis is as follows:

White tea is a slightly fermented tea containing nutrients such as tea polyphenols, caffeine, vitamin C, vitamin E, zinc, and manganese. People with diabetes can typically consume white tea, as it has a relatively low glycemic index. Moderate consumption generally does not significantly affect blood glucose levels and can help supplement essential nutrients, thereby improving overall health.

Diabetic individuals should consult a healthcare professional before drinking white tea to avoid unnecessary physical harm. Additionally, they should pay attention to controlling the amount consumed, avoiding excessive intake at one time, which may increase gastrointestinal burden and lead to discomfort such as bloating or abdominal pain. It is also not recommended to drink white tea on an empty stomach, as it may irritate the gastric mucosa and cause stomach discomfort.

People with diabetes should follow medical advice for treatment. They may engage in appropriate physical activities such as jogging, skipping rope, or hiking, while avoiding strenuous exercise. Maintaining a regular sleep schedule, avoiding late nights, and ensuring sufficient sleep can also contribute to better health.