Can you eat ice cream if you have high cholesterol?

In general, people with high cholesterol can usually eat ice cream, but should do so in moderation. The detailed explanation is as follows:

Ice cream contains calories, carbohydrates, fat, protein, and other components. Individuals with high cholesterol can typically consume ice cream, which may help supply necessary nutrients and alleviate thirst to some extent. It is recommended to choose products that are safe, low in sugar, and low in fat to ensure food safety.

However, ice cream is relatively high in sugar and calories. Intake should be carefully controlled, as long-term or excessive consumption may lead to abnormal blood lipid levels, negatively affecting health. It may also irritate the gastrointestinal mucosa, causing discomfort such as nausea, abdominal pain, and diarrhea.

People with high cholesterol are advised to regularly monitor their cholesterol levels, engage in regular aerobic exercise (such as brisk walking, jogging, or swimming), and maintain a balanced diet. They should reduce intake of high-fat and high-calorie foods—such as fried chicken, hamburgers, and deep-fried dough sticks—to support overall health.