Will eating biscuits make you gain weight?

Generally speaking, eating biscuits usually does not cause weight gain, but intake should be controlled. Long-term excessive consumption may increase the risk of gaining weight. The detailed analysis is as follows:

Biscuits are a common snack containing fat, protein, and dietary fiber. Eating biscuits typically does not lead to weight gain and can help supplement the body's nutritional needs. Choosing low-sugar, low-fat, high-fiber biscuits is relatively healthier and less likely to cause rapid weight gain.

However, long-term overconsumption—especially of high-calorie, high-sugar, and high-fat biscuits—can easily lead to excessive calorie intake, potentially increasing the risk of weight gain. If physical activity is consistently insufficient, the body burns fewer calories while calorie intake from snacks like biscuits remains unchanged, causing excess energy to be converted into fat and stored in the body, which may also result in weight gain.

It is recommended to moderately control biscuit consumption in daily life, opt for low-sugar, low-fat, high-fiber varieties, maintain a light diet, and increase intake of vitamin-rich vegetables and fruits such as tomatoes, carrots, grapefruits, and apples, all of which contribute to better health.