Can you eat potatoes that have sprouted?

Generally, sprouted potatoes are not recommended for consumption, as they may cause unnecessary harm to the body. The detailed explanation is as follows:

Potatoes are a common vegetable. Sprouted potatoes are generally not advised for eating because during the sprouting process, potatoes produce a toxic substance called solanine. Under normal conditions, the solanine content in potatoes is extremely low and typically does not pose a health risk. However, when potatoes begin to sprout, the solanine concentration increases significantly. Even after removing the sprouted parts, the remaining potato may still contain enough toxin to cause adverse effects, such as nausea and vomiting. It may also irritate the gastrointestinal mucosa, leading to discomfort including bloating and abdominal pain.

When storing potatoes, they should be kept in a cool, dry place away from direct sunlight to minimize the chance of sprouting. In daily life, maintaining a light diet and increasing intake of vitamin-rich vegetables and fruits—such as tomatoes, carrots, grapefruits, and apples—can contribute to better overall health.