Can eggplant and bitter melon be eaten together?
Nov 12, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, eggplant and bitter gourd can be eaten together, but not in excessive amounts. However, it is important to note that both eggplant and bitter gourd are considered cooling foods, and overconsumption should be avoided. In daily life, one should maintain a diverse diet, eat more fresh fruits and vegetables such as spinach, apples, and grapes, plan作息 (daily routines) reasonably, avoid staying up late, and exercise regularly.
Generally, eggplant and bitter gourd can be eaten together, but it is advisable not to consume too much. The detailed explanation is as follows:
Eggplant is a cooling-type food rich in calcium, iron, phosphorus, fat, protein, and carbohydrates. It not only helps the body replenish nutrients but also aids in relieving constipation. Bitter gourd is also considered a cooling food, containing abundant nutrients such as vitamin B, fat, carbohydrates, and minerals. Eating it in moderation can help stimulate appetite, lower blood sugar levels, and clear heat while boosting energy. Combining eggplant and bitter gourd typically does not lead to nutrient loss or adverse interactions that could affect health.
However, it's important to note that both eggplant and bitter gourd are cooling in nature. Consuming large amounts at once may cause gastrointestinal discomfort, leading to symptoms such as abdominal pain and diarrhea. Therefore, moderation is key when eating these foods.
In daily life, it's essential to maintain a diverse and balanced diet, including plenty of fresh fruits and vegetables such as spinach, apples, and grapes. Additionally, maintaining a regular sleep schedule, avoiding late nights, and exercising regularly can help enhance the body's immune system.
