Can turtle oil be eaten?

In general, turtle oil is usually edible, but intake should be moderated. The details are as follows:

Turtles themselves are highly nutritious, containing abundant protein, vitamins, calcium, and other nutrients. The oil extracted from turtles also contains rich nutritional components. Consuming it in moderation can strengthen the body, enhance immunity and resistance. Moreover, it may help improve skin condition and contribute to overall health.

It should be noted that turtles are considered a cold-natured food in traditional Chinese medicine, and the oil derived from them also has cooling properties. Excessive consumption may lead to gastrointestinal discomfort, such as diarrhea or abdominal pain. Additionally, turtle oil is high in fat; overconsumption may result in weight gain, which is detrimental to health.

When purchasing turtle oil, pay attention to its quality, as there are many brands available on the market—choose carefully. It can be consumed alongside other fruits and vegetables in daily meals to promote balanced nutrition.