Can people with high cholesterol eat watermelon?

In general, people with high blood lipid levels can eat watermelon. The detailed explanation is as follows:

High blood lipids are mainly caused by elevated levels of fatty acids and cholesterol in the body. Watermelon is rich in water, glucose, vitamins, dietary fiber, and other nutrients. Eating an appropriate amount of watermelon can help accelerate blood circulation and has a diuretic effect. It also promotes metabolism, which benefits overall health.

However, although watermelon contains low levels of fat and cholesterol, it is relatively high in sugar. Excessive consumption may lead to fat accumulation, thereby affecting blood lipid levels and hindering recovery.

In daily life, patients with high blood lipids should maintain a light and healthy diet, avoiding foods that are high in fat, cholesterol, and sugar. Ensuring adequate rest is also beneficial for recovery.