Can black rice, which has a blood-activating effect, be consumed during the second trimester of pregnancy?

Generally speaking, black rice has blood-activating properties and can be consumed during the second trimester of pregnancy, but intake should be limited. The detailed explanation is as follows:

Black rice is a type of whole grain that contains abundant nutrients such as protein, amino acids, vitamins, and dietary fiber, which help strengthen the spleen, nourish the stomach, and enhance the body's immunity. Moreover, black rice is rich in essential nutrients like calcium, iron, and zinc, providing nutritional support for fetal growth and development.

In addition, during the second trimester, pregnant women often experience constipation due to the enlarged uterus pressing on the gastrointestinal tract. The dietary fiber in black rice helps promote gastrointestinal motility and has a moistening effect on the intestines, thereby relieving constipation.

It should be noted that black rice has certain blood-activating effects; excessive consumption may increase the risk of miscarriage. Therefore, intake must be strictly controlled to avoid adverse effects. It is recommended that pregnant women maintain a light diet throughout pregnancy, consume all foods in moderation, and avoid overeating to protect their health.