Can you eat fruit during the flu?
Nov 12, 2024
Source: Cainiu Health
Dr. Ren Yi
Introduction
In general, it is acceptable to eat fruit during the flu. However, excessive consumption is not recommended. Fruits such as oranges, apples, and kiwis are rich in vitamin C and water, which can help strengthen the body and boost immunity. It should be noted that eating too much fruit while having a cold may cause gastrointestinal discomfort, potentially leading to symptoms such as nausea, dizziness, and indigestion.
Generally speaking, it is acceptable to eat fruit during the flu, but excessive consumption is not recommended. The detailed explanation is as follows:
Fruits are rich in vitamin C and water content—such as oranges, apples, and kiwifruit—which can help strengthen the body, boost immunity, and alleviate flu symptoms like sore throat and dry cough. The high water content in fruits also helps replenish fluids lost due to fever during the flu, and may relieve throat swelling and pain. Moreover, fruits contain abundant minerals, dietary fiber, and antioxidants. Eating a moderate amount helps maintain normal bodily functions and reduces oxidative stress damage.
It should be noted that consuming too much fruit during a cold or flu may lead to gastrointestinal discomfort, possibly causing symptoms such as nausea, dizziness, and indigestion.
During illness, it's advisable to drink warm water in moderation, avoid overly greasy or spicy foods—such as fried chicken, hamburgers, and fatty meats—and engage in appropriate physical exercise to enhance immune function.
