What causes pain in the bottom of the heel?
Nov 08, 2024
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, pain in the bottom of the heel may be related to factors such as ill-fitting shoes, overexertion, plantar fasciitis, Achilles tendinitis, or flat feet. It is recommended that patients promptly visit a hospital for examination and receive symptomatic treatment under the guidance of a doctor. In daily life, it is important to develop healthy habits, avoid wearing inappropriate footwear, and ensure adequate rest, all of which contribute to better overall health.
Generally, pain in the heel may be related to factors such as wearing ill-fitting shoes, overexertion, plantar fasciitis, Achilles tendinitis, or flat feet. It is recommended that patients promptly visit a hospital for evaluation and receive symptomatic treatment under a doctor's guidance. Specific analyses are as follows:
1. Ill-fitting shoes: Wearing high heels, hard-soled shoes, or overly tight footwear may alter the normal weight distribution of the foot, leading to uneven pressure on the heel and causing pain. It is advisable to switch to appropriate footwear and avoid high heels or hard-soled shoes.
2. Overexertion: Prolonged walking, standing, or intense physical activity can lead to fatigue and injury of the muscles and fascia in the heel area, resulting in pain. Adequate rest and avoiding excessive strain are important in daily life.
3. Flat feet: Individuals with flat feet have collapsed arches, which impairs the foot’s ability to effectively distribute pressure during walking, often leading to heel pain and possibly accompanied by ankle joint swelling. Patients may benefit from corrective orthotic insoles or orthopedic shoes.
4. Achilles tendinitis: Injury or inflammatory infection of the Achilles tendon can cause pain, which may radiate to the heel area, often accompanied by swelling of the tendon. Patients should follow medical advice and use medications such as Yunnan Baiyao Capsules or Dieda Sunshang Pills as directed.
5. Plantar fasciitis: Prolonged standing or walking may excessively stretch the plantar fascia, leading to aseptic inflammation and pain, sometimes accompanied by muscle spasms or tension. Patients are advised to relieve pain through rest, heat application, and physical therapy.
In daily life, it is important to develop healthy habits, avoid wearing inappropriate footwear, and ensure adequate rest to promote overall health.
