Can women eat apples on the first day of their menstrual period?

Generally speaking, women can eat apples on the first day of their menstrual period, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Apples are a nutrient-rich fruit containing abundant vitamin C, vitamin A, dietary fiber, and various minerals. These nutrients help enhance immune function, promote intestinal motility, and relieve constipation. During menstruation, women's bodies require additional nutrition to support physiological changes. Eating apples in moderation can help supplement essential nutrients, aiding recovery and maintaining overall health. Moreover, apples have a mild nature and do not negatively affect the menstrual cycle. Therefore, it is acceptable for women to eat apples in moderation on the first day of their period. However, they should avoid consuming apples straight from the refrigerator, as the cold temperature may stimulate the abdomen and cause discomfort.

Women who experience heavy menstrual bleeding should increase their intake of iron-rich foods such as spinach and honey dates to help improve anemia.