How long does it take for scalloped tongue (tongue teeth marks) to return to normal?
Nov 10, 2024
Source: Cainiu Health
Dr. Liu Chao
Introduction
In most cases, scalloped tongue may return to normal within 2 to 3 weeks, but the exact duration varies from person to person. However, if the scalloped tongue persists or worsens, it is advisable to seek medical attention promptly so that a doctor can develop an appropriate treatment plan based on the specific condition. In daily life, it is also important to avoid consuming spicy and irritating foods, such as Sichuan pepper, chili peppers, garlic, etc.
Generally, mild cases may recover in about one month, while severe cases may take 2–3 months; however, the exact duration varies from person to person. Detailed analysis is as follows:
Tongue teeth marks may result from prolonged spleen deficiency and could be accompanied by symptoms such as shortness of breath, lethargy, poor appetite, and postprandial abdominal fullness. Therefore, if patients pay attention to dietary regulation, improve spleen and stomach function, and maintain strong immunity, the teeth marks on the tongue may gradually diminish or even disappear within two weeks.
However, if patients frequently stay up late during this period, leading to decreased immunity, and do not pay attention to dietary management, it may take 2–3 months for the teeth marks to gradually lessen or disappear.
In daily life, maintain personal hygiene, change clothes regularly, drink plenty of water to promote metabolism, avoid staying up late, maintain a regular作息 routine, follow a light diet, avoid spicy and irritating foods such as Sichuan pepper, chili peppers, and garlic, eat more fresh vegetables, engage in regular physical exercise to strengthen the body's resistance, open windows frequently for ventilation, keep the air fresh, and maintain a positive mood.
