How to repair sunburned skin

In general, sunburned skin can be treated through methods such as cold compresses, avoiding further sun exposure, rehydration and moisturizing, topical medications, and proper diet and rest. Specific details are as follows:

1. Cold Compress

Apply a cold compress using cold water, refrigerated saline solution, mineral water, or ice packs to the sunburned skin. Each session should last 10–20 minutes, and may be repeated every 12 hours. Cold compresses help lower skin temperature and reduce inflammation and swelling.

2. Avoid Further Sun Exposure

Once the skin is sunburned, avoid further exposure to ultraviolet (UV) radiation to prevent worsening the damage. When going outdoors, take comprehensive sun protection measures, such as wearing long-sleeved clothing, hats, sunglasses, and applying sunscreen with a high SPF value.

3. Rehydrate and Moisturize

Sunburned skin tends to become dry and dehydrated, making hydration and moisturization essential for recovery. Use gentle, non-irritating moisturizers, such as creams containing hyaluronic acid, glycerin, or similar ingredients. These components effectively lock in moisture, relieve dryness, and support the repair of the skin barrier.

4. Topical Medications

For more severe sunburn symptoms, topical medications may be used under medical guidance. Examples include fusidic acid cream, mometasone furoate cream, and compound cod liver oil zinc oxide ointment. These medications have soothing, astringent, anti-inflammatory, and antiallergic effects that can accelerate skin recovery.

5. Diet and Rest

Maintain a healthy diet by consuming foods rich in vitamins C and E, such as fresh fruits and vegetables. These nutrients help combat oxidative stress and promote skin repair. Additionally, ensure adequate sleep, which supports overall bodily recovery, including skin regeneration.

If sunburn is severe or accompanied by other discomforts, it is recommended to seek prompt medical attention and professional care.