What are the best methods for removing eye bags?

Generally speaking, there is no single best method for eliminating eye bags. Eye bags may be caused by various factors such as lack of sleep, eye strain, trauma, spleen-kidney yang deficiency, or hypothyroidism. Treatments such as radiofrequency skin tightening, transconjunctival blepharoplasty, laser therapy, or medication can be used under the guidance of a physician. Specific analysis is as follows:

1. Lack of Sleep

Chronic sleep deprivation may impair blood circulation around the eyes, causing blood vessels beneath the eyes to dilate and form eye bags. It's important to maintain regular sleep habits and avoid staying up late or overexertion. Radiofrequency skin tightening may also be performed under medical supervision. This treatment uses thermal energy from electromagnetic waves to stimulate collagen production and improve skin firmness, thereby reducing eye bags. The typical reference cost for radiofrequency skin tightening is 3,000–5,000 yuan per session. Noticeable improvement usually appears within 1–2 weeks, although side effects such as allergic reactions or hyperpigmentation may occur.

2. Eye Strain

Prolonged focus on electronic screens like computers or smartphones may cause fatigue in the muscles around the eyes and lead to relaxation of the orbicularis oculi muscle, triggering eye bags. Regular eye breaks should be taken to prevent excessive eye use. Transconjunctival blepharoplasty may be recommended by a doctor, involving an incision inside the conjunctiva to remove central and medial fat pads, effectively eliminating eye bags. The typical reference cost for this procedure is 5,000–10,000 yuan per session. Improvement is generally seen within 2–4 weeks, though complications such as infection or bleeding may occur.

3. Trauma or Irritation

Physical injuries such as impact or scratches to the eye area may weaken the orbital septum and skin, leading to protrusion of fat and the appearance of eye bags. This may be accompanied by symptoms like bruising and pain. Under medical advice, medications such as Yunnan Baiyao Capsules, Tobramycin Eye Drops, or Erythromycin Eye Ointment may be used. Laser therapy may also be considered under a doctor’s recommendation, using laser energy to vaporize or liquefy orbital fat while stimulating collagen regeneration to tighten the skin and reduce eye bags. The typical reference cost for laser therapy ranges from 3,000–9,000 yuan per session. Improvement is usually observed after 1–2 months, though temporary redness and pain may occur.

4. Spleen-Kidney Yang Deficiency

Spleen-kidney yang deficiency is often associated with chronic fatigue, irregular diet, and emotional instability. This condition may impair blood and qi circulation, causing the skin around the eyes to lose elasticity and form eye bags. Common accompanying symptoms include dull complexion, soreness in the lower back and knees, and general fatigue. Under medical supervision, medications such as Liuwei Dihuang Pills, Jin Kui Shen Qi Pills, or Gui Fu Li Zhong Pills may be prescribed for treatment.

5. Hypothyroidism

Hypothyroidism may result from iodine deficiency or thyroid damage. Insufficient thyroid hormone secretion can slow metabolism and impair lymphatic and blood circulation, leading to fluid retention around the eyes and the formation of eye bags. Symptoms may include cold intolerance, fatigue, and weight gain. Medications such as Methimazole Tablets, Levothyroxine Sodium Tablets, or Propranolol Hydrochloride Tablets may be used as directed by a physician.

Maintaining healthy lifestyle habits, adhering to a regular sleep schedule, ensuring adequate rest, practicing good eye hygiene, and taking regular breaks during eye use are all beneficial for preserving eye health.