Can I eat nuts during breastfeeding?

In general, nursing mothers can consume nuts in moderation during lactation, but excessive intake should be avoided. The detailed explanation is as follows:

Nuts such as walnuts, almonds, cashews, pistachios, macadamia nuts, and peanuts are rich in protein, fats, carbohydrates, vitamins, and essential minerals like calcium, phosphorus, and iron. These nutrients not only help breastfeeding mothers replenish vital nutrients and support postpartum recovery, but can also be passed to the baby through breast milk, promoting the infant's growth and development.

For example, walnuts are high in protein, unsaturated fatty acids, and vitamin E, which can help boost immunity and support the baby's brain development; almonds contain dietary fiber and various vitamins that provide energy and aid in digestion and relieving constipation.

However, nursing mothers should consume nuts in moderation to avoid overheating (internal heat) or digestive discomfort caused by overconsumption. Additionally, it is important to choose high-quality, additive-free nuts and avoid nut products containing additives or preservatives.