Can I drink black chicken soup during my period?

Generally speaking, it is acceptable to drink black chicken soup in moderation during menstruation, but one should pay attention to moderate consumption and ensure the freshness of ingredients. The specific analysis is as follows:

Black chicken soup is rich in nutrients such as protein, amino acids, minerals, and vitamins. Drinking it moderately during menstruation can help replenish essential nutrients, strengthen physical health, and boost immunity. Meanwhile, components like iron and amino acids in black chicken soup aid in nourishing blood and vital energy, helping to prevent and improve anemia symptoms that may occur during menstruation. In addition, black chicken soup has effects of nourishing yin, improving complexion, enriching blood, and benefiting the eyes, which helps regulate women's physical condition during their period and alleviate menstrual discomfort.

Although black chicken soup is highly nutritious, excessive consumption may increase gastrointestinal burden and lead to indigestion. It is also important to ensure the freshness of the ingredients used in the soup to avoid gastrointestinal discomfort or food poisoning.

In daily life, it is advisable to maintain a balanced diet, engage in moderate exercise, and enhance immunity.