Can people with high uric acid levels drink Pu-erh tea?

In general, individuals with high uric acid levels can drink Pu-erh tea, but should pay attention to moderate consumption and avoid drinking it on an empty stomach. The detailed analysis is as follows:

Pu-erh tea is a low-purine beverage containing abundant protein, amino acids, carbohydrates, tea polyphenols, water, and other substances. These components can help improve gastrointestinal motility, clear internal heat, quench thirst, promote blood circulation to some extent, and also have a diuretic effect.

Therefore, moderate consumption of Pu-erh tea may offer certain benefits for individuals with elevated uric acid levels. However, it is important to drink in moderation, as excessive intake may lead to side effects such as insomnia and digestive dysfunction. Additionally, drinking Pu-erh tea on an empty stomach should be avoided, as it may irritate the gastric mucosa and cause stomach discomfort.

Individuals with high uric acid levels are advised to increase their intake of fresh vegetables, fruits, and other low-purine foods, and engage in moderate aerobic exercises such as walking or jogging.