Can I drink chicken soup on the second day after giving birth?

Generally, chicken soup can be consumed on the second day after childbirth, but attention should be paid to the amount consumed and the cooking method. The specific analysis is as follows:

Chicken soup contains abundant nutrients such as protein, fat, vitamins, calcium, and iron. The high-quality protein and various vitamins in chicken soup can enhance the body's immunity, helping postpartum women resist illness. Collagen and amino acids in chicken soup help promote gastrointestinal motility and aid digestion.

Although chicken soup is nutritious, a woman’s body has not fully recovered by the second day postpartum, and her digestive system remains weak. Therefore, excessive consumption should be avoided to prevent overburdening the gastrointestinal tract, which may lead to discomforts such as nausea and vomiting. Additionally, the soup should not be overly greasy or spicy. It is advisable to prepare it using a clear broth method and add some vegetables appropriately to enhance flavor and nutritional value.

Postpartum women should prioritize adequate rest, avoid staying up late and overexertion, to strengthen their immune system and support recovery.