Can you drink milk after eating waxberries?

Generally speaking, you can drink milk after eating bayberries, but it is recommended to wait 1–2 hours before consuming milk. The detailed explanation is as follows:

Bayberries contain abundant fruit acids, such as citric acid and malic acid, which are acidic in nature. Milk, on the other hand, is a protein-rich food, primarily containing casein as its main protein. When acidic bayberries come into contact with milk, the fruit acids can cause the casein in milk to denature and coagulate into clumps. This coagulation may interfere with the normal digestion and absorption of both milk and bayberries, potentially increasing gastrointestinal burden and leading to discomforts such as indigestion, bloating, or abdominal pain.

Therefore, it is advisable to wait about 1–2 hours after eating bayberries before drinking milk. This allows the bayberries to be partially digested first, reducing the interaction between fruit acids and milk, enabling both to be absorbed and utilized by the body under more favorable digestive conditions, thus avoiding digestive issues caused by consuming them together.

After eating bayberries, pay attention to appropriately spacing out the time when drinking milk to ensure optimal nutrient absorption and prevent adverse reactions.