Can I drink plain milk after jogging in the evening?

Generally speaking, it is acceptable to drink plain milk after an evening run, but attention should be paid to the amount consumed and the time interval. The details are as follows:

Plain milk is rich in high-quality protein and abundant water. Protein is an important nutrient for muscle repair and growth, while water helps replenish fluids lost during running and maintain the body's fluid balance. However, consumption should be moderate.

Excessive intake may lead to excessive calorie consumption, which is detrimental to health. In addition, it is recommended to rest briefly after running and wait until the body gradually calms down before drinking a moderate amount of plain milk. After running, the body may still be in an excited state with relatively rapid gastrointestinal motility. Drinking plain milk immediately may increase the burden on the digestive system, potentially causing discomfort such as indigestion or diarrhea.

When choosing plain milk, opt for unsweetened or low-sugar varieties to reduce additional calorie intake.