Is it beneficial to drink boiled Chinese chive water?

Drinking boiled Chinese chive water offers various health benefits, including nutritional supplementation, promoting intestinal lubrication and bowel movements, refreshing the mind, regulating fluid balance, and soothing the liver while strengthening the spleen. However, it should be consumed in moderation. Specific details are as follows:

1. Nutritional supplementation: Chive water contains abundant nutrients such as iron, potassium, vitamin A, and vitamin C, all of which are highly beneficial to the body. Drinking chive water effectively replenishes these essential nutrients, thereby boosting immunity and enhancing resistance.

2. Promotes intestinal lubrication and relieves constipation: Rich in dietary fiber, chive water helps stimulate intestinal motility and aids digestion, thus facilitating smoother bowel movements. For individuals suffering from constipation or difficulty passing stools, moderate consumption of chive water can provide significant relief.

3. Refreshes the mind: The strong aroma of chives in the water can appropriately stimulate the sympathetic nervous system, helping to invigorate the mind and improve alertness and ventilation.

4. Regulates fluid balance: Dietary fiber in chives promotes intestinal movement and assists in eliminating excess waste and fluids from the body, thereby maintaining fluid balance and helping prevent edema caused by fluid imbalances.

5. Soothes the liver and strengthens the spleen: The essential oils and sulfur-containing compounds in chive water help enhance appetite and promote digestion. They also contribute to warming the stomach, improving spleen function, and regulating liver qi.

It is important to note that although chive water provides many benefits, it should be consumed in moderation. Excessive intake may cause discomfort, such as irritating the gastric mucosa or increasing the digestive burden on the stomach. Individuals with gastrointestinal conditions should exercise particular caution when consuming chive water.