Benefits and drawbacks of drinking celery juice long-term

Generally, long-term consumption of celery juice offers various benefits such as promoting weight loss, strengthening bones, improving sleep quality, lowering blood pressure, and providing rich nutrition. However, it should be consumed in moderation, as excessive intake may irritate the gastrointestinal tract, cause diarrhea, lead to malnutrition, increase urine output, or trigger allergic reactions. The specific details are as follows:

I. Benefits

1. Promotes weight loss: Celery juice is rich in dietary fiber, which provides a strong feeling of fullness and reduces appetite, helping control body weight and achieve healthy weight loss.

2. Strengthens bones: Celery juice contains abundant calcium and magnesium—minerals essential for bone formation and maintaining bone strength. Long-term consumption helps strengthen bones and prevent skeletal issues such as osteoporosis.

3. Improves sleep quality: The sodium cluster salts and other trace minerals in celery juice help replenish neurotransmitters and enhance nervous system function, facilitating better sleep onset and more stable sleep patterns.

4. Lowers blood pressure: Celery juice is rich in apigenin and potassium, components that support normal vascular function and promote sodium excretion, thereby helping to reduce blood pressure.

5. Provides rich nutrition: Celery juice contains abundant nutrients such as vitamin C and folate, which play important roles in maintaining normal physiological functions. Moderate consumption can supply essential nutrients, enhance physical condition, and boost immunity.

II. Drawbacks

1. Irritates the gastrointestinal tract: Long-term and excessive consumption of celery juice may irritate the gastrointestinal mucosa, leading to abdominal pain. Individuals with weak digestive systems should especially pay attention to moderate intake.

2. Causes diarrhea: Due to its high dietary fiber content, prolonged and excessive consumption of celery juice may accelerate gastrointestinal motility and result in diarrhea. People sensitive to diarrhea or those with poor digestive health should consume it cautiously.

3. Leads to malnutrition: Relying solely on or excessively consuming celery juice over a long period may reduce the intake of other foods, resulting in a limited variety of absorbed nutrients and potentially causing nutritional imbalances or malnutrition.

4. Increases urine output: Celery juice has a high water content. Drinking large amounts at once can significantly increase urination frequency. Consuming it heavily at night may disrupt sleep quality.

5. Triggers allergic reactions: Individuals with allergic predispositions may experience allergic symptoms after drinking celery juice, such as generalized itching, swelling, or rashes. Therefore, people with allergies should carefully consider consumption or perform an allergy test beforehand.

To maintain good health, it is recommended to drink celery juice in moderation and adjust intake according to individual health conditions and physical characteristics.