Is it better for pregnant women to eat rooster or hen for fetal health?

Generally speaking, there is no scientific basis for the claim that eating rooster or hen meat is better for fetal development during pregnancy. Both rooster and hen meat can provide essential nutrients to pregnant women and support healthy fetal growth. The details are as follows:

Rooster meat contains high-quality protein that is easily digested, absorbed, and utilized by the human body. Adequate protein intake during pregnancy helps promote healthy physical development of the baby. Moreover, rooster meat is tender and low in fat. Moderate consumption can help relieve common pregnancy symptoms such as dizziness and fatigue, and assist in weight management, helping prevent excessive weight gain.

Hen meat is rich in nutrients such as protein, amino acids, and minerals. It helps pregnant women replenish nutrients and boost energy, thereby supporting the healthy development of the fetus. Chicken meat has a high digestibility rate and is easily absorbed and utilized by pregnant women, providing ample nutritional support for the growing fetus.

It should be noted that pregnant women should consume both rooster and hen meat in moderation to avoid digestive issues caused by overconsumption. A balanced and varied diet is essential during pregnancy. In addition to chicken, pregnant women should also include other foods such as pork, eggs, milk, cabbage, apples, and a variety of fruits and vegetables to ensure comprehensive nutritional support for fetal development.