Is it better to eat honey or bee sugar?

Generally speaking, "feng tang" (crystallized honey) usually refers to honey. There is no distinction between eating honey or crystallized honey being better; consuming honey may offer the following benefits. The detailed analysis is as follows:

Honey is rich in various amino acids, vitamins, minerals, trace elements, as well as monosaccharides such as fructose and glucose. It can quickly supply energy to the body and has antibacterial, anti-inflammatory, throat-soothing, nourishing, and digestive-promoting properties. It may also help improve constipation and relieve physical fatigue. For example, the fructose and glucose in honey can be rapidly absorbed and utilized by the body, providing energy for the brain and muscles, thereby effectively reducing fatigue and restoring strength. Minerals and vitamins in honey may also help accelerate blood circulation, further enhancing cellular metabolism, reducing wrinkles and pigmentation, and delaying skin aging. However, it should be noted that honey contains significant amounts of fructose and glucose, and excessive sugar intake may have adverse health effects.

In daily life, it's important to develop healthy habits, avoid long-term smoking, and engage in appropriate physical activities such as jogging or hiking, which are beneficial for overall health.