Can a ten-month-old baby eat kiwi fruit?

Generally, a 10-month-old baby can eat kiwifruit, but it is recommended to give only small amounts. The detailed explanation is as follows:

Kiwifruit is a nutrient-rich fruit containing very high levels of vitamin C, as well as abundant calcium, zinc, citric acid, and other vitamins and minerals. These nutrients can promote gastrointestinal digestion, improve spleen and stomach function, increase appetite, supplement essential vitamins for 10-month-old babies, regulate immune function, and support healthy growth.

By the time a baby reaches 10 months of age, their digestive system has gradually matured, allowing them to begin trying new complementary foods, including kiwifruit. Eating moderate amounts of kiwifruit not only provides rich nutrition but also helps strengthen the baby's resistance and prevent illness.

However, kiwifruit is considered a cooling fruit and contains certain acidic substances and enzymes that may cause allergic reactions or gastrointestinal discomfort. Therefore, when introducing kiwifruit to a 10-month-old baby for the first time, start with a small amount and closely monitor the baby’s reaction. If any signs of allergy or digestive upset occur, discontinue use immediately. Additionally, since a baby's chewing ability is not yet fully developed, it is advisable to cut the kiwifruit into small pieces or mash it into a puree to reduce the risk of choking.