How to eliminate underarm fat and thick arms

Generally, eliminating accessory breasts and reducing bulky arms can be achieved through chest-expanding exercises, dumbbell workouts, liposuction, laser lipolysis, and ultrasound lipolysis. It is recommended to perform these procedures under the guidance of a qualified medical professional to ensure safety and proper standards. Specific details are as follows:

1. Chest-Expanding Exercises

Perform chest-expanding exercises morning and evening daily. By contracting the pectoral muscles and arm muscle groups, these movements help mobilize tissue in the accessory breast area, aiding in reducing accessory breasts and tightening the arm contour.

2. Dumbbell Workouts

Regularly use dumbbells for arm exercises, performing 10–15 minutes per session, 2–3 times per week. This helps strengthen muscles, improve arm shape, and reduce accessory breast tissue.

3. Liposuction

Liposuction uses negative pressure suction to remove excess fat through small incisions made under the armpit or on the arms, thereby eliminating accessory breasts and reducing arm fat. The typical reference cost for liposuction is 5,000–15,000 yuan per session. Noticeable improvement usually appears within 1–3 months, although risks such as infection and bleeding may occur.

4. Laser Lipolysis

Laser lipolysis uses laser energy to dissolve fat cells and stimulate collagen regeneration, helping to reduce accessory breasts and improve the appearance of thick arms. The typical reference cost is 6,000–15,000 yuan per session, with visible results generally appearing within 1–2 months. Possible side effects include pigmentation and skin burns.

5. Ultrasound Lipolysis

Ultrasound lipolysis uses ultrasonic energy to break apart fat cells, thereby reducing fat in the accessory breast and arm areas. The typical reference cost is 5,000–8,000 yuan per session, with noticeable improvement usually seen within 1–2 months. Potential side effects include skin laxity and uneven skin surface.

Maintaining a healthy lifestyle and balanced diet, while avoiding excessive intake of high-sugar and high-fat foods, can also help prevent fat accumulation.