What are the correct sleeping positions after hair transplantation?
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The correct sleeping positions after hair transplant surgery mainly include lying flat on the back, high仰卧 position, side sleeping, semi-reclining position, and fetal position. It is recommended to go to a正规 hospital and follow the doctor's guidance for proper post-operative care to ensure the effectiveness and safety of the surgery. During sleep, patients should avoid vigorous movements as much as possible to prevent head shaking, which may affect the stability of the hair follicles.
Hair transplantation usually refers to hair transplant surgery. This procedure involves harvesting healthy hair follicles from the back of the head, separating them under a microscope, and then transplanting them into areas where the patient has thinning hair. The typical reference cost for hair transplant surgery ranges from 10,000 to 30,000 yuan per session. Noticeable improvement generally appears within 3–6 months, although symptoms such as swelling, pain, or bleeding may occur. Recommended sleeping positions after hair transplant surgery include supine (lying flat on the back), high supine position, side sleeping, semi-reclining, and fetal-like sleeping positions. It is advisable to visit a reputable hospital and follow professional medical guidance during the process to ensure both effectiveness and safety. Detailed explanations are as follows:
1. Supine (Lying Flat on the Back)
Lying flat on the back minimizes pressure on the transplanted area, preventing damage to newly implanted hair follicles. Additionally, this position supports recovery of scalp blood circulation and reduces the risk of swelling and pain.
2. High Supine Position
The high supine position involves elevating the head slightly above the rest of the body by using additional pillows while lying on the back. This helps reduce pressure on the head, promotes venous blood return, and further alleviates local swelling and discomfort.
3. Side Sleeping
When sleeping on the side, patients should use the non-transplanted side of the head as the contact point and support the head with pillows, turning the face to one side. For patients who find it painful to lie flat, side sleeping can help relieve discomfort. As long as the transplanted area is not compressed, this position will not harm the newly grafted follicles.
4. Semi-Reclining Position
The semi-reclining position involves raising the upper body at an angle relative to the bed surface, using pillows or cushions to support the back and head. This posture helps reduce pressure on the head, improves blood return, and allows easier monitoring of the transplanted area.
5. Fetal-Like Sleeping Position
In this position, the body is curled up with knees drawn toward the chest and held by the hands, while the head is slightly lifted. This posture can reduce pressure on the transplanted region to some extent while maintaining comfort. However, it may be difficult to maintain for extended periods, so it is recommended only when necessary.
During sleep, patients should avoid vigorous movements that could cause head shaking and compromise follicle stability. Additionally, patients should check the transplanted area before sleeping and upon waking for any abnormal signs such as bleeding or swelling, and seek medical attention promptly if any issues arise.
