What causes cold feet in men?

Generally, cold feet in men may be caused by circulatory system differences, prolonged sitting without movement, insufficient clothing, anemia, diabetes, and other reasons. If discomfort occurs, it is recommended to seek medical attention promptly. Specific explanations are as follows:

1. Circulatory System Differences

In cold environments, the male body may reduce blood flow to the extremities in order to maintain core temperature, leading to cold sensations in the feet. It is advisable to wear warm shoes and socks, and engage in regular physical exercise to promote blood circulation.

2. Prolonged Sitting Without Movement

Remaining seated for extended periods can impair blood circulation in the lower limbs, slowing blood flow to the feet and causing them to feel cold. Maintaining moderate daily physical activity helps strengthen the body and improve circulation.

3. Insufficient Clothing

Wearing shoes and socks that lack sufficient insulation fails to effectively block cold air, resulting in foot temperatures below normal body levels. This typically causes coldness limited to the feet, which can be relieved by adding clothing or applying warming measures.

4. Anemia

Anemia can result from excessive red blood cell destruction or blood loss. A reduced number or poor quality of red blood cells impairs oxygen transport, affecting peripheral circulation and causing cold feet. Other symptoms may include pale complexion, dizziness, fatigue, and weakness. Treatment under medical supervision may include medications such as ferrous sulfate tablets, folic acid tablets, or ferrous fumarate capsules.

5. Diabetes

Diabetes is associated with obesity and lack of physical activity. High blood glucose levels can damage nerves, leading to impaired nerve conduction and a sensation of cold feet. Additional symptoms may include reduced sensation in the feet, unsteady gait, and leg pain at night. Under medical guidance, medications such as glimepiride tablets, metformin hydrochloride sustained-release tablets, or acarbose tablets may be used for treatment.

In daily life, appropriate warming measures should be taken, including wearing warm footwear and socks, engaging in regular physical exercise, avoiding prolonged exposure to cold environments, drinking warm water, and soaking feet in warm water before bedtime.