Can bergamot be eaten?

Under normal circumstances, bergamot can be eaten, but it should be consumed in moderation. The detailed analysis is as follows:

Bergamot is rich in various nutrients such as vitamin C, citric acid, minerals, and dietary fiber, offering multiple health benefits including antioxidant effects, immune system enhancement, improved digestion, prevention of kidney stones, and fatigue relief. Vitamin C and citric acid help eliminate free radicals in the body and delay aging; citric acid also promotes digestion, prevents calcium salt deposition, and reduces the risk of stone formation; dietary fiber helps improve intestinal health and prevent constipation. In terms of consumption methods, bergamot can be eaten raw or used to make tea, cooked dishes, or seasonings. When eaten raw, the peel can be removed and the fruit consumed directly, offering a sweet, crisp taste. Bergamot slices can also be steeped in tea or cooked with other ingredients into delicious dishes, such as bergamot spare rib soup or stir-fried bergamot with meat. However, it's important to consume bergamot in moderation to avoid digestive discomfort such as diarrhea or abdominal pain caused by excessive intake.

In daily life, it's essential to develop healthy habits, avoid long-term smoking, and engage in appropriate physical exercise, such as jogging or hiking, which contributes to overall health.