Can you drink instant coffee during your menstrual period?

Generally speaking, women can drink instant coffee during their menstrual period, but should do so in moderation. The detailed explanation is as follows:

Instant coffee is a convenient and quick beverage. During menstruation, moderate consumption of instant coffee does not directly cause adverse effects on the body. Instant coffee contains caffeine, a substance that helps increase alertness and reduce fatigue. Moderate intake may help alleviate tiredness and drowsiness commonly experienced during menstruation.

In addition, the caffeine in instant coffee can stimulate uterine contractions, which may facilitate menstrual blood flow and potentially relieve menstrual discomfort. Furthermore, caffeine promotes kidney function and increases urine output, helping to eliminate excess water and toxins from the body.

In daily life, women should maintain a balanced and varied diet during their menstrual period, consuming adequate amounts of protein, vitamins, and minerals to replenish essential nutrients needed by the body.