Why people with hypertension should not eat goji berries

Generally speaking, there is no such claim that people without high blood pressure should not eat goji berries. Individuals with hypertension can consume goji berries, but moderation is important. The specific analysis is as follows:

Goji berries are a food considered both medicinal and dietary, possessing rich nutritional value and various health benefits. Hypertensive patients can benefit from moderate consumption of goji berries for improved overall health. Goji berries contain multiple vitamins, minerals, and active compounds such as polysaccharides, which can help regulate immune function and enhance the body's resistance to disease. Additionally, goji berries have a nourishing effect on the liver and kidneys, helping to improve the body’s general condition.

Moreover, the various beneficial properties of goji berries—such as enriching blood, nourishing the liver, tonifying the kidneys, moistening the lungs, and boosting vital energy—can also be advantageous for individuals with high blood pressure. They may also help alleviate symptoms associated with hypertension, such as dizziness, headaches, blurred vision, and bodily heat sensations.

Although goji berries offer many health benefits, excessive consumption should be avoided, as it may burden the gastrointestinal system and lead to discomforts such as abdominal pain or diarrhea.