What are the benefits of pregnant women eating bird's nest?

Generally speaking, postpartum women can benefit from consuming bird's nest by improving sleep quality, promoting physical recovery, enhancing immunity, increasing breast milk quality, and improving skin condition. The specific benefits are as follows:

Improving sleep quality: Bird's nest contains amino acids and trace elements that help regulate the nervous system and balance endocrine function, nourishing the body from within and thereby alleviating insomnia symptoms commonly experienced by new mothers.

Promoting physical recovery: Bird's nest is rich in protein, which helps replenish energy and nutrients lost during childbirth, supporting the repair of organs and tissues throughout the body.

Enhancing immunity: Components such as sialic acid in bird's nest have immune-boosting properties. Since postpartum women are often physically weakened, consuming bird's nest can strengthen resistance and reduce the risk of infections.

Improving breast milk quality: After consuming bird's nest, nursing mothers may see increased levels of protein, minerals, and vitamins in their breast milk. This enhances the nutritional quality of the milk and supports the healthy development of the baby.

Improving skin condition: The collagen and various amino acids in bird's nest help maintain skin elasticity and radiance. Hormonal changes after childbirth may lead to skin issues such as dryness and dullness. Regular consumption of bird's nest can improve skin texture, making it more hydrated and luminous.

During the recovery period, it's important to promptly replenish nutrients. Eating nutrient-rich foods such as eggs and pork ribs in moderation can also support postpartum recovery.