Can winter melon be eaten with beef?

Generally speaking, winter melon can be eaten together with beef, but in moderation. The detailed explanation is as follows:

Winter melon contains abundant dietary fiber, vitamin C, trigonelline, and other beneficial components that help promote intestinal motility, improve digestive function, prevent constipation, and supplement essential trace elements for the body. Beef is rich in nutrients such as protein, minerals, and B vitamins, which play important roles in maintaining normal physiological functions, enhancing immunity, and promoting growth and development. Eating winter melon together with beef allows full utilization of the nutritional benefits of both ingredients while also providing a rich and varied taste. For example, beef stewed with winter melon retains the delicious flavor and nutrition of beef while incorporating the refreshing texture and diuretic properties of winter melon, making it suitable for consumption during autumn and winter. However, excessive consumption should be avoided to prevent physical discomfort such as bloating or diarrhea.

In daily life, it's important to maintain a balanced diet and consume adequate amounts of vitamins and protein from sources such as broccoli and eggs, which help strengthen the immune system and promote overall health.