Can pregnant women eat mussels in the late stages of pregnancy?

Green mussels refer to a type of mussel. Generally, pregnant women can consume mussels during the late stages of pregnancy, but only in moderation. The detailed explanation is as follows:

Mussels are a nutritious seafood rich in protein, various vitamins, and trace elements, offering multiple health benefits for both pregnant women and their developing fetuses. The late stages of pregnancy are crucial for fetal growth and development; consuming mussels in appropriate amounts provides pregnant women with abundant protein, supporting healthy fetal development. Additionally, the vitamins and trace elements in mussels help maintain maternal health and strengthen physical well-being. Green mussels also have diuretic properties that may help reduce swelling, providing some relief from edema commonly experienced during late pregnancy. Moreover, they are rich in iron, which helps prevent anemia in pregnant women and supports normal blood circulation. However, it's important to ensure the freshness of mussels before consumption—avoid eating spoiled or stale mussels—and limit intake to prevent gastrointestinal discomfort, indigestion, or other adverse symptoms.

Pregnant women should maintain healthy daily habits, ensure sufficient rest, and eat adequate amounts of vegetables and fruits, all of which contribute to fetal development and maternal health.