Can pregnant women eat raisins during the second trimester?

Generally, pregnant women can eat raisins during the second trimester, but only in moderation. The details are as follows:

Raisins are rich in fiber, vitamins, and minerals, which benefit both maternal and fetal health. Fiber helps prevent constipation; B-complex vitamins support energy metabolism in pregnant women; and iron helps prevent anemia. Calcium, potassium, phosphorus, protein, and amino acids in raisins may help alleviate neurasthenia and excessive fatigue caused by insomnia during mid-pregnancy. Components such as minerals, vitamins, and amino acids in raisins also play a role in improving vision, regulating metabolism, and inhibiting the growth of malignant tumors. However, it should be noted that raisins contain abundant glucose, and excessive consumption may lead to indigestion or blood sugar fluctuations. Additionally, raisins should be thoroughly washed and sanitized before consumption to avoid potential microbial contamination.

In daily life, pregnant women should maintain a balanced diet and consume adequate amounts of vitamins and protein, which helps strengthen immunity and promote healthy fetal development.