Can I eat fruits during postpartum confinement after a natural delivery?

Postpartum confinement refers to the puerperium period. In normal circumstances, women who have had a vaginal delivery can eat fruit during confinement, but should do so in moderation. The details are as follows:

Fruits are rich in vitamins, minerals, and dietary fiber. They have a pleasant taste that can stimulate appetite in postpartum women, while also providing essential moisture and energy to help restore physical strength after childbirth. The vitamins in fruits can enhance the mother's immune system, promote wound healing, prevent postpartum infections, and help maintain eye and skin health, reducing feelings of fatigue. Meanwhile, minerals such as potassium, magnesium, and iron found in fruits play a role in improving blood circulation, energy metabolism, and milk production. Fruits also supply ample water, helping maintain fluid balance in the body and supporting lactation. However, it is important for mothers to choose mild fruits and consume them in moderation, avoiding overly cold or stimulating fruits that may cause physical discomfort.

During the recovery period, women should promptly replenish nutrients, and eating appropriate amounts of nutritious foods such as eggs and pork ribs can aid in physical recovery.