Can you eat fruit after a cesarean section?

Generally, women can eat fruit after a cesarean section, but in moderation. The details are as follows:

Fruits are rich in vitamins, minerals, and dietary fiber, have a pleasant taste, and can stimulate appetite to some extent. They also provide essential moisture and energy, helping mothers recover physical strength quickly after childbirth. The vitamins in fruits can enhance the mother's immunity, promote wound healing, prevent postpartum infections, and help maintain eye and skin health, reducing feelings of fatigue after delivery. Meanwhile, minerals in fruits—such as potassium, magnesium, and iron—play a role in blood circulation, energy metabolism, and milk production. Fruits also supply ample water, helping maintain fluid balance in the body and supporting lactation. However, it is important for mothers to choose mild fruits and consume them in moderation, avoiding overly cold or stimulating fruits that may cause physical discomfort.

During the recovery period, it's important to replenish nutrients promptly. Eating nutrient-rich foods such as eggs and pork ribs in moderation can support the body’s recovery.