How to get rid of forehead wrinkles

In general, forehead wrinkles may be caused by factors such as genetics, collagen loss, habitual facial movements, malnutrition, or psoriasis. Treatments to reduce or remove them include laser skin tightening, radiofrequency skin tightening, microneedling, and medication, all of which should be performed under a doctor's guidance. Specific analyses are as follows:

1. Genetics

If family members have prominent forehead wrinkles, individuals may be more likely to develop them due to hereditary factors. It is important to maintain healthy lifestyle habits and avoid frequent frowning or exaggerated facial expressions to minimize wrinkle formation. Under medical supervision, laser skin tightening can be used, which employs laser energy to stimulate the regeneration and reorganization of skin collagen, resulting in firmer skin and reduced wrinkles. The typical reference cost for laser skin tightening is 2,000–8,000 yuan per session. Improvement is usually visible within 10–15 days after treatment, although side effects such as redness, swelling, or pigmentation may occur.

2. Collagen Loss

With aging, collagen in the skin gradually diminishes, leading to loss of elasticity and firmness, which may result in the development of forehead wrinkles over time. It is recommended to ensure adequate sleep and a balanced diet, including foods rich in collagen such as pig trotters and fish skin. Under a doctor’s guidance, radiofrequency (RF) skin tightening may also be considered. This treatment uses RF energy to generate heat that stimulates collagen production and tightens the skin, gradually reducing forehead wrinkles. The typical reference cost for RF skin tightening is 5,000–12,000 yuan per session, with improvement generally seen within 20–30 days post-treatment. Possible side effects include skin burns or irritation.

3. Habitual Movements

Frequent upward glances, frowning, or other repetitive facial expressions may cause excessive contraction of forehead muscles, eventually leading to wrinkle formation. It is advisable to consciously avoid these repetitive motions and keep facial muscles relaxed. Microneedling therapy, recommended by a physician, involves using a microneedle roller to create micro-injuries on the skin surface, stimulating collagen regeneration and repair to fade forehead wrinkles. The typical reference cost for microneedling ranges from 3,000 to 15,000 yuan per session, with visible improvement usually occurring within 15–20 days after treatment. Potential side effects include redness, swelling, and discomfort.

4. Malnutrition

Long-term dietary imbalances and deficiencies in essential nutrients can lead to malnutrition, depriving the skin of necessary nourishment. This may result in loose, dry skin and the development of forehead wrinkles, along with symptoms such as dullness and lack of elasticity. Patients may take supplements such as Coenzyme Q10 capsules, Vitamin E softgels, or spirulina tablets as directed by a healthcare provider.

5. Psoriasis

Psoriasis is typically caused by genetic predisposition and weakened immunity, leading to excessive skin cell growth and inflammatory reactions. The affected skin becomes dry and rough, making it more susceptible to external stressors such as UV radiation and friction, which may contribute to forehead wrinkle formation. Common accompanying symptoms include itching and pain. Patients may use medications such as calcipotriol ointment, tacrolimus ointment, or urea cream under medical supervision.

It is recommended to seek treatment at a reputable medical facility under the guidance of qualified professionals to ensure both effectiveness and safety. To prevent or reduce the formation of forehead wrinkles, individuals should maintain healthy lifestyle habits and consume a diet rich in protein, collagen, and vitamins.