Can a 13-month-old baby eat sesame oil?
Nov 15, 2024
Source: Cainiu Health
Dr. Zhou Xiaofeng
Introduction
A 13-month-old baby has already passed the age of 1 year, and at this stage, most babies' digestive systems have become relatively mature, capable of processing a wider variety of foods. Therefore, it is generally safe for them to consume sesame oil. Sesame oil is rich in unsaturated fatty acids, and moderate consumption can provide the baby with essential energy and nutrients, helping to support brain development and skin health.
Generally, a 13-month-old baby can consume sesame oil, but it should be given in moderation. Detailed analysis is as follows:
A 13-month-old baby has passed the age of one year, by which time most babies have relatively mature digestive systems capable of handling a wider variety of foods. Therefore, they can usually eat sesame oil. Rich in unsaturated fatty acids, sesame oil provides essential energy and nutrients when consumed in appropriate amounts, supporting brain development and skin health.
Although sesame oil is nutritious, excessive intake may burden the baby's gastrointestinal system, potentially causing indigestion. Over time, this could easily lead to obesity and negatively affect the baby's health. It is recommended to add only two or three drops at a time, and the oil should never be given directly. Instead, it can be used as a seasoning mixed into meals. After consumption, closely observe the baby for any adverse reactions or discomfort.
A light and balanced diet is recommended. Start by offering easily digestible foods such as rice porridge, mashed potatoes, and steamed egg custard. If the baby shows any signs of illness or discomfort, parents should seek medical attention promptly.
