Can I drink black sesame paste during the preconception period?

Generally speaking, women can consume black sesame paste during the preconception period, but it should be consumed in moderation. The details are as follows:

Black sesame paste is rich in nutrients such as folic acid, calcium, vitamin E, and various minerals, all of which offer multiple benefits for women preparing for pregnancy. Folic acid helps prevent fetal neural tube defects, calcium supports bone health, and vitamin E promotes fertility and improves overall physical condition. In addition, the protein and unsaturated fatty acids in black sesame paste provide essential energy and nutritional support. Consuming an appropriate amount of black sesame paste not only enhances immunity but also helps improve ovarian function and supports follicular development.

Although black sesame paste is highly nutritious, it should still be consumed in moderation. During the preconception period, women should maintain a balanced diet and eat more foods rich in protein, vitamins, and minerals, such as lean meat, legumes, and fresh fruits. Additionally, it's important to avoid unhealthy foods like fried, pickled, or smoked items, as they may contain harmful substances that negatively affect health and conception.