What are the benefits and effects of soaking feet in warm water?
Nov 18, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, soaking feet in warm water mainly has the following effects and functions: promoting metabolism, dispelling cold and keeping warm, relaxing muscles and improving circulation, enhancing sleep quality, and strengthening the immune system. A detailed explanation is as follows: when soaking feet in warm water, the water temperature should be maintained between 40°C and 43°C to avoid excessively high or low temperatures, which may irritate the local skin and cause discomfort.
Generally speaking, soaking feet in warm water mainly has the following benefits and effects: promoting metabolism, dispelling cold and keeping warm, relaxing muscles and improving circulation, enhancing sleep quality, and strengthening the immune system. The details are as follows:
1. Promoting Metabolism
Soaking feet in warm water can stimulate the blood vessels in the feet, causing them to dilate and thereby accelerating blood circulation. This helps deliver nutrients and oxygen more efficiently to tissues and organs throughout the body, while also facilitating the removal of metabolic waste and increasing the overall metabolic rate.
2. Dispelling Cold and Keeping Warm
Soaking feet in warm water dilates the blood vessels in the feet and improves circulation. In cold weather, raising foot temperature helps promote overall systemic blood flow, playing a positive role in preventing and relieving symptoms such as cold hands and feet and varicose veins.
3. Relaxing Muscles and Improving Circulation
Warm water foot soaks stimulate acupoints and meridians on the soles of the feet, helping to relax muscles and improve energy flow. This can relieve pain and limited mobility caused by blocked meridians or poor circulation.
4. Improving Sleep Quality
Stimulating foot acupoints through warm water soaking promotes metabolism and blood circulation, helping to ease physical tension, release stress, and consequently improve sleep quality.
5. Strengthening the Immune System
By enhancing metabolism and blood circulation, soaking feet in warm water can boost the body's immunity, helping resist various diseases and improve overall health.
When soaking feet in warm water, the water temperature should be maintained between 40°C and 43°C to avoid skin irritation or discomfort caused by water that is too hot or too cold. Additionally, the duration of soaking should not be too long.
