What are the functions and benefits of dried longan pulp?

Longan dried pulp is an ingredient made from longan fruit that has undergone drying. Its main benefits and effects may include nourishing the blood, calming the mind and aiding sleep, enhancing memory, strengthening the spleen and stomach, and anti-aging. The analysis is as follows:

1. Nourishing and enriching the blood

Longan dried pulp is rich in glucose, sucrose, protein, iron, and other trace elements. These components help replenish nutrients required by the body and are especially beneficial for individuals with anemia.

2. Calming the mind and promoting sleep

Longan dried pulp is warm in nature and sweet in taste, affecting the heart and spleen meridians. Moderate consumption can stabilize mental state, help relieve stress and tension, improve sleep quality, facilitate falling asleep, and maintain deep sleep.

3. Enhancing memory

Longan dried pulp is beneficial to brain cells. It contains abundant protein, lipids, fructose, glucose, calcium, phosphorus, iron, and various vitamins. These components promote the growth and development of brain cells, enhance memory, and reduce fatigue.

4. Strengthening the spleen and stomach

Longan dried pulp can stimulate appetite and nourish the spleen. When used together with herbs such as Atractylodes (Bai Zhu), it can assist in treating symptoms like poor appetite and diarrhea due to spleen deficiency. It also helps improve digestive function, promotes digestion and absorption of food, and alleviates conditions of spleen and stomach weakness.

5. Anti-aging

Longan dried pulp contains abundant antioxidants such as vitamin C and vitamin E. These components help reduce damage caused by free radicals, delay cellular aging, maintain skin elasticity, and slow down wrinkle formation.

Individuals with spleen and stomach weakness, indigestion, or excessive phlegm-dampness should consume longan dried pulp moderately to avoid worsening their symptoms.