What are the benefits and effects of dried longan flesh?

Dried longan flesh is the dried fruit of longan, which generally has various health benefits such as enhancing brain function and intelligence, invigorating qi and nourishing blood, relieving fatigue, improving sleep quality, and boosting immunity. The details are as follows:

1. Enhances Brain Function and Intelligence

Dried longan flesh contains nutrients such as zinc and phosphorus, which can be directly absorbed into the human brain, enhancing brain cell activity and slowing down the decline of brain function.

2. Invigorates Qi and Nourishes Blood

Dried longan flesh is rich in glucose and sucrose, giving it a naturally sweet taste. It also contains plant protein and the trace element iron, which help supplement daily caloric needs and enhance the activity of hemoglobin in the bloodstream.

3. Relieves Fatigue

The glucose in dried longan flesh can be quickly absorbed and utilized by the body, along with abundant plant proteins, minerals, and amino acids. These substances are converted into energy after entering the body, accelerating physical recovery and helping maintain充沛 physical energy.

4. Improves Sleep Quality

Dried longan flesh contains components that promote the production of serotonin, an important neurotransmitter related to regulating sleep and improving mood. Therefore, moderate consumption of dried longan flesh can help improve sleep quality.

5. Boosts Immunity

Dried longan flesh is rich in vitamin C and other antioxidants, which help strengthen the body's immune system, increase resistance, and enable the body to more effectively fight infections and diseases.

In daily life, it is important to maintain a balanced diet and avoid consuming large amounts of dried longan flesh over a prolonged period, as this may increase the burden on the stomach.