What is the best way to prepare water for drinking in autumn?

Generally, drinking water infused with chrysanthemum, cassia seeds, dandelion, honeysuckle, and dried tangerine peel during autumn can offer certain health benefits. The details are as follows:

1. Chrysanthemum: Chrysanthemum is slightly cold in nature and helps clear heat, detoxify the body, improve vision, and reduce internal fire. It is particularly suitable for alleviating eye strain and dry mouth caused by the dry autumn climate. Its mild aroma and pleasant taste not only refresh the mind but also help regulate internal heat and balance yin and yang.

2. Cassia Seeds (Jue Ming Zi): Cassia seeds have the effects of moistening the intestines, promoting bowel movements, improving vision, and lowering blood pressure. They are beneficial for regulating constipation possibly caused by dryness in autumn and blood pressure fluctuations due to seasonal changes. Drinking cassia seed-infused water effectively promotes intestinal health and improves blurred vision.

3. Dandelion: The entire dandelion plant is used in traditional medicine and has properties that clear heat, detoxify the body, promote urination, and reduce swelling. Drinking dandelion-infused water in autumn helps eliminate damp-heat from the body, reduces swelling that may occur due to weather changes, and simultaneously strengthens liver and kidney functions.

4. Honeysuckle: Honeysuckle clears heat, detoxifies, cools the blood, and reduces swelling. It provides supportive treatment for common autumn ailments such as sore throat and colds. With its sweet yet slightly bitter taste, it is an excellent choice for autumn wellness.

5. Dried Tangerine Peel (Chen Pi): Chen Pi, made from sun-dried tangerine peels, helps regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. As people tend to consume more greasy foods in autumn, drinking Chen Pi water aids digestion, relieves stomach discomfort, resolves dampness and phlegm, and keeps the respiratory tract clear.

In daily life, it's important to maintain a balanced diet and appropriately consume vitamins and protein-rich foods such as broccoli and eggs, which help enhance immune function and promote overall health.