What are the symptoms and regulation methods of excessive liver fire?

Under normal circumstances, excessive liver fire may manifest as irritability, indigestion, mouth ulcers, insomnia with vivid dreams, and frequent and urgent urination. These symptoms may be alleviated through dietary regulation, lifestyle adjustments, emotional management, medication, and traditional Chinese therapies. It is recommended that patients seek timely medical treatment at a hospital and follow professional medical advice. A detailed explanation is as follows:

I. Symptoms

1. Irritability and anger: When liver qi is hyperactive, it directly affects emotional stability, leading to significant mood swings, and a tendency to become easily angry or upset.

2. Indigestion: The liver's function of free coursing plays a major role in regulating the ascending and descending movements of the spleen and stomach, as well as bile secretion. When liver fire is excessive, symptoms such as loss of appetite, belching, acid regurgitation, and abdominal distension may occur.

3. Mouth ulcers: Abnormal liver function can affect the elimination of toxins from the body, causing toxin accumulation and subsequently leading to oral ulcers.

4. Insomnia with vivid dreams: Excessive liver fire may disturb the mind, causing difficulty falling asleep, frequent dreams, and easy awakening.

5. Frequent and urgent urination: Excessive liver fire may lead to damp-heat descending to the urinary system, resulting in symptoms such as frequent and urgent urination, and burning pain.

II. Regulation Methods

1. Dietary regulation: One should consume more vegetables and fruits rich in vitamins, such as carrots and pomelos. Drinking plenty of water also helps, particularly water infused with chrysanthemum or wolfberry, which can help clear liver fire. Additionally, avoid fried, greasy, and spicy foods, and quit smoking while limiting alcohol consumption to reduce the burden on the liver.

2. Lifestyle regulation: Individuals with excessive liver fire should develop good living habits, going to bed early and waking up early, avoiding staying up late, and ensuring sufficient sleep. Appropriate physical exercise also helps regulate excessive liver fire.

3. Emotional regulation: People with excessive liver fire should avoid anger in daily life, maintain a pleasant and comfortable mood, and cultivate an optimistic, cheerful, and healthy behavioral pattern and mindset.

4. Medication: Under a doctor's guidance, patients with excessive liver fire may take medications such as Long Dan Xie Gan Wan (Dragon胆Liver-Draining Pill), Xie Gan An Shen Wan (Liver-Fire-Sedating and Spirit-Calming Pill), or Xie Qing Wan (Clearing Green Pill) to alleviate symptoms.

5. Traditional Chinese therapy: Excessive liver fire can also be treated using traditional Chinese therapeutic methods such as massage, acupressure, and acupuncture to unblock meridians and achieve the effect of clearing liver fire.

In daily life, maintaining a balanced diet and cultivating good living habits can help enhance immune function and promote overall health.