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What are the health benefits and effects of red yeast rice?

Nov 19, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, red yeast rice mainly has the following effects and benefits: promoting blood circulation and removing blood stasis, strengthening the spleen and aiding digestion, regulating blood sugar, improving sleep, and supplementing nutrition. Pregnant women, nursing mothers, and individuals currently taking statin medications should consume red yeast rice with caution and adjust their diet under medical guidance. In addition, red yeast rice is prone to moisture absorption and mold.

Under normal circumstances, red yeast rice mainly has the following effects and benefits: promoting blood circulation and removing blood stasis, strengthening the spleen and improving digestion, regulating blood glucose, improving sleep, and providing nutritional support. Specific analyses are as follows:

1. Promoting Blood Circulation and Removing Blood Stasis

Red yeast rice has the effect of promoting blood circulation and resolving blood stasis, and can assist in treating conditions such as bloody diarrhea, postpartum lochia retention, and traumatic injuries. Its active ingredients help improve blood circulation, dissipate blood stagnation, thereby relieving pain and restoring bodily functions.

2. Strengthening the Spleen and Improving Digestion

Red yeast rice can stimulate the secretion of gastric acid and pepsin, enhance digestive function, and improve symptoms such as indigestion and poor appetite.

3. Regulating Blood Glucose

Some components in red yeast rice help regulate blood glucose levels by delaying the absorption and utilization of carbohydrates, thus slowing down the rate of blood sugar elevation.

4. Improving Sleep

Certain components in red yeast rice have a calming effect, which can alleviate sleep problems such as insomnia and excessive dreaming, thereby improving sleep quality. Individuals with poor sleep may benefit from moderate consumption of red yeast rice to achieve better rest and recovery.

5. Providing Nutritional Support

Red yeast rice not only contains basic nutrients such as protein, fat, and carbohydrates, but is also rich in vitamins and minerals including calcium, phosphorus, and iron. These components help maintain normal physiological functions and metabolic processes in the human body.

Pregnant women, nursing mothers, and individuals currently taking statin medications should consume red yeast rice cautiously and adjust their diet under medical supervision. Additionally, red yeast rice is prone to moisture absorption and mold growth; therefore, it should be stored in a dry and well-ventilated environment to prevent dampness and spoilage.

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