What are the functions and benefits of push-ups?
Nov 19, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Push-ups are a compound exercise that requires simultaneous contraction and relaxation of multiple muscle groups, including the pectoralis major, deltoids, triceps brachii, rectus abdominis, and other muscles in the upper limbs, chest, and abdomen. Regular push-up training can enhance the strength and endurance of these muscles, promoting muscle development and tone. Push-ups are a full-body exercise that effectively works multiple areas of the body.
Push-ups are a common physical exercise movement, with main functions and benefits possibly including enhancing muscle strength, improving physical fitness, promoting metabolism and weight loss, improving cardiopulmonary function, and increasing core stability. The analysis is as follows:
1. Enhancing Muscle Strength
Push-ups are compound movements that simultaneously engage multiple muscle groups to contract and relax, including the pectoralis major, deltoids, triceps, rectus abdominis, and other upper limb, chest, and abdominal muscles. Continuous push-up training can enhance the strength and endurance of these muscles, making them more developed and toned.
2. Improving Physical Fitness
Push-ups are a full-body exercise that can work multiple areas of the body, thereby improving overall physical fitness. They can increase muscle mass, enhance muscular endurance, and also help improve coordination and balance.
3. Promoting Metabolism and Weight Loss
Push-ups consume a significant amount of energy, promote metabolism, and accelerate fat burning. Continuous push-up training can help reduce fat accumulation in the body and shape a healthy, fit physique.
4. Improving Cardiopulmonary Function
Push-ups are an anaerobic exercise that can train cardiopulmonary function, elevate heart rate and breathing frequency, and promote blood circulation. This helps strengthen the cardiovascular system's functions and improve physical endurance and stamina.
5. Increasing Core Stability
During push-ups, besides the shoulders, the muscles of the waist and abdomen also need to remain stable and continuously exert force, which helps improve core stability.
When performing push-ups, correct posture and breathing techniques should be maintained to avoid injury.
