What to do for an upset stomach after a hangover

Generally, stomach discomfort after a hangover can be relieved through methods such as hydration, dietary adjustments, physical therapy, medication, and intravenous fluid administration. The specific approaches are as follows:

1. Hydration: Drinking more water helps accelerate alcohol metabolism, replenish lost bodily fluids, and alleviate stomach discomfort. It is recommended to choose warm water, honey water, or light salt water. Honey water contains special fructose that can promote alcohol breakdown and absorption.

2. Dietary adjustments: Consume bland and easily digestible foods, such as millet porridge, pumpkin porridge, vegetable juice, and milk. These foods reduce irritation to the gastric mucosa and aid in its repair. Avoid oily, spicy, or irritating foods, which may加重 the stomach's workload.

3. Physical therapy: Applying heat packs or gentle massage can improve blood circulation in the stomach area and relieve stomach pain. When massaging, use a warm palm to gently rub the abdomen in a circular motion centered around the navel, ensuring moderate pressure.

4. Medication: If symptoms of stomach discomfort are severe, medications such as omeprazole enteric-coated capsules, rabeprazole sodium enteric-coated capsules, or hydrotalcite chewable tablets may be taken under a doctor's guidance.

5. Intravenous fluid administration: If symptoms such as vomiting or diarrhea occur and do not improve with the aforementioned treatments, prompt medical attention is advised. Under a doctor's supervision, intravenous infusions of glucose injection, sodium chloride injection, potassium chloride injection, and other medications may be administered.

After a hangover, it is important to rest adequately and avoid strenuous exercise and excessive fatigue. To prevent stomach discomfort following hangovers, it is recommended to drink alcohol in moderation in daily life and avoid excessive consumption that may harm health.