Can mint leaves be steeped in water for consumption?

Generally speaking, mint leaves can be steeped in water for drinking. The detailed explanation is as follows:

Steeping mint leaves in water can help dispel wind-heat, clear the head and eyes, benefit the throat, promote the eruption of rashes, and regulate liver function. It can help relieve symptoms such as headache and sore throat caused by external wind-heat invasion. It is also somewhat effective for incomplete eruption of measles and itching due to wind rash. Additionally, mint leaf tea can help soothe the liver and relieve emotional distress, alleviating symptoms such as chest tightness and flank pain caused by liver qi stagnation.

When preparing, wash the mint leaves and place them in a cup. Add an appropriate amount of boiling water, cover, and steep for 5–10 minutes before drinking. To adjust the taste, you may add an appropriate amount of honey or sugar based on personal preference.

However, mint leaves are considered a cold-natured herb, and excessive consumption may lead to adverse effects such as diarrhea and abdominal pain. Therefore, it should be consumed in moderation. Moreover, pregnant and lactating women should avoid drinking mint leaf tea to prevent potential adverse effects on the fetus or infant's health.