Is long-term moxibustion at the navel beneficial?

Generally speaking, moxibustion around the navel offers certain benefits, but long-term or frequent application is not recommended, and the procedure should be performed under the guidance of a qualified professional. Detailed explanations are as follows:

The area around the navel contains numerous acupoints and meridians. Performing moxibustion on the navel can promote blood circulation, unblock meridians, help alleviate symptoms such as colds caused by wind-cold, warm the meridians to dispel cold, and relieve conditions like cold stagnation and poor meridian flow. For women, navel moxibustion can regulate the Conception and Governing Vessels, warm and nourish the lower body, help relieve menstrual irregularities and dysmenorrhea, and also provide beautifying effects, improving sallow complexion and melasma. Additionally, navel moxibustion can help strengthen the middle jiao, replenish qi, fortify the spleen, harmonize the stomach, and promote circulation of qi and blood in the meridians.

However, as moxibustion has a warming and tonifying effect, excessive or prolonged use may lead to symptoms of excessive internal heat, such as dry mouth and sore throat. Improper technique or extended sessions may cause burns on the skin around the navel, resulting in redness, swelling, and pain; in severe cases, blisters or ulcers may develop. It is generally recommended to perform navel moxibustion 1–2 times per week. This frequency maintains therapeutic effectiveness without overburdening the body. Individuals with a naturally "hot" constitution should limit it to once weekly.

During the moxibustion process, it is important to closely monitor your body's response. If you feel comfortable and notice improvement in symptoms after moxibustion, you may continue at the current frequency. However, if discomfort occurs or symptoms worsen, you should consult a physician promptly and consider extending the interval between sessions.